your destination for yoga & wellness

your destination for yoga & wellness

your destination for yoga & wellness

online yoga classes in Ireland & beyond


Creating space for stillness

We live in a fast-paced world, constantly surrounded by a steady stream of news, social media, and notifications buzzing our phones.

Through Flow by Catie, it's my mission to create small pockets of stillness for each of us. A space where we can move gently, listen to our bodies, and calm our minds.

Through my offering of online yoga classes in Ireland, guided meditations, and curated playlists, I'm here to bring a little bit of ease within the effort of our daily lives. 

with love,

Image by Katsia Jazwinska

More than an online yoga class.

An experience.

For many of us, beginning yoga wasn't much more than taking an hour out of the day to hop on a mat and get some exercise in.

For many of us, after hours passed in practice, the benefits of

 yoga became so much more than that. It became an experience in both body and mind.

My online yoga classes here in Ireland are specifically designed to curate a high-vibe experience, because that's what I crave when I come to my mat for my own practice. I come to my mat not just for the benefits of the physical movements, but to create some headspace amidst a world of anxiety and to-do lists.

The Flow by Catie online yoga class brings together mindfulness with intentional movement to elevate the heart rate, move the energy within the body, and gently wind you back down for the rest of your day.

If you're interested in trying out online yoga classes, Flow by Catie is your destination.

Image by Amy Humphries

Class Schedule

Signature Power

Raise your vibration with this high energy power flow that guarantees both sweat and a smile.

Class time: 50 minutes

The Chill Pill


An intuitive slow flow followed by a restorative practice and guided meditation designed to drift you off into dreamland. 

Class time: 1 hour 15 mins

Latest online yoga class offerings (via Zoom)

Tuesdays at 5:45pm Irish Time

Thursdays at 7:15pm Irish Time


Class Pricing

Signature Power: €5

The Chill Pill: €6.50


Corporate & Private yoga classes are available upon request.


Introducing the Flow by Catie Spotify.

Your space for the soundtrack for whatever mood you may find yourself in.

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Curated Playlists for every Mood


Hey, I'm Catie. I'm so glad you're here.

I'm a certified yoga teacher (RYT-200) and a lover of all things wellness. 

I'm originally from Ohio, USA. After living in the Cleveland area for a while, I then moved to San Diego, California when I got my Master's Degree in International Relations and fell in love with the beach!

I'm now living in Dublin, Ireland and work full time in marketing while also teaching yoga.

Most days you'll find me like I am in this photo: laughing loudly! It's my goal to share the joy I have found in the things I love with the world and to bring a bit more mindfulness into all of our daily lives.

Contact me here.

Get to Know Me